Thursday 12.29.22

Strength:
5 Rounds
:30 Strict HSPU or Push Ups
:60 Rest

WOD:
50 Double Unders
25 AMSU
500/450m Row
30 DB Snatch 50/35
50 Double Unders
25 AMSU
500/450m Row
30 DB Snatch 50/35
50 Double Unders
25 AMSU
500/450m Row
17 Min Cap