STRENGTH:
Back Rack Reverse Lunge
1:00 on 3:00 off
Weight should go from Light – Moderate – Challenging
Example:
Max Reps @ 95/65
Max Reps @ 135/95
Max Reps @ 185/125
WOD:
10 Rounds
125m Row/250m Bike Erg/100m Run/Echo Bike 7/5 cal
10 KB Swings 53/35
7 Toes to Bar
18 Min Cap