Strength:
Deadlift
Every 3:00 for 12:00
10-10-10-10
Light, Moderate, Moderate, Heavy
WOD:
AMRAP 16
Buy In:
(1000/900m Row)(60/48 cals Echo Bike)(2000/1800m Bike Erg)
Then…
10 Bar Facing Burpees
2 Squat Clean 165/115*
*Add 2 Rep each round 10/4, 10/6, 10/8, etc