STRENGTH:
Front Rack Lunge
Every 2:00 for 10:00
8 Heavy Reps (4/leg)
WOD:
60 Calorie Bike or Row
60 Deadlift (155/105)
60 Pull Ups
40 Calorie Bike or Row
40 Hang Power Cleans
40 Pull Ups
20 Calorie Bike or Row
20 Front Rack Lunges
20 Pull Ups
P1 works while P2 rests, switch anytime.