WOD:
“Partner Kelly”
5 rounds
400m Run/500m Row/1000m Bike Erg/Echo Bike 30/24
30 Wall balls (20/14# @ 10/9’)
30 Box jumps (24/20”)
*With a partner, sharing the work and switching as needed for Wall balls and Box Jumps. Both partners do the cardio at same time. (Both would run 400 together)
Tuesday 12.13.22
