Strength:
Snatch Complex
Every 2:00 for 12:00 Complete the Following:
1 Power Snatch + 1 Hang Power Snatch + 1 Over Head Squat
WOD:
3x AMRAP 4 / 2:00 Rest
3 Squat Snatch (155/105) (135/95) (95/65)
9 DB Box Step Ups 24/20″ 50/35
27 Double Unders
(pick up where you leave off each AMRAP for one total score)