Strength:
Sumo Deadlift
In 12:00 Establish a Heavy Triple
WOD:
“Maradona”
4 Rounds
2:00 on 2:00 off
10/8 Calorie Bike or Row
10 Deadlift 225/155
Max Double Unders
Score is DU’s for each Round
Strength:
Sumo Deadlift
In 12:00 Establish a Heavy Triple
WOD:
“Maradona”
4 Rounds
2:00 on 2:00 off
10/8 Calorie Bike or Row
10 Deadlift 225/155
Max Double Unders
Score is DU’s for each Round