Thursday 12.01.22

WOD:
“Pele”
4 Rounds
400m Run or 500m Row
20 Pistols or Air Squats
20 Push Ups
20 Min Cap

Finisher:
Bodybuilding
3×10 Barbell Bicep Curls
3×10 DB Arnold Press
3×20 Banded Tricep Extensions
(Superset movements)