11.07.22

STRENGTH:
Clean and Jerk Complex
2 Cleans + 2 Jerks
Any Style
Every :90 for 12:00
1 Complex

WOD:
2x AMRAP 5 / Rest 2:00
400m Run
8 Bar Muscle Ups/C2B Pull-ups/Pull-ups
Max sets of 3 T&G Clean & Jerk 115/75