STRENGTH:
Front Squat
Every 3:00 for 12:00 Complete 1 Set
Max Reps at 55%/Max Reps at 65%/Max Reps at 75%/Max Reps at 85%
WOD:
“Osceola”
For Time
50 Toes to Bar
100 Wallballs 20/14
Every break/drop = 200m Run*
*Sub for running:
250/225m Row
500/450 Bike erg
15/12 Air Bike
20 Min Cap