Monday 10.31.22

STRENGTH:
Deadlift
Every 2:30 for 15:00
5 Reps

WOD:
“DT”
Five rounds of:
•155/105 pound Deadlift, 12 reps
•155/105 pound Hang power clean, 9 reps
•155/105 pound Push jerk, 6 reps

10:00 Cap