Friday 10.21.22

STRENGTH:
Front Squat
EMOM 4
3 Reps
–Into–
Every 2:00 for 8:00
3 Reps

WOD:
“King Cobra”
5 Rounds
:30 on :30 off
Goblet Squats 53/35
Pull Ups
Calories on Machine
Burpees to Target 6″