STRENGTH:
Bench Press
5-5-5-5-5
12 Min Cap
WOD:
“Wake Me Up Before You Go-Go”
AMRAP 20
P1 – 20/16 Calorie Row
8 Strict HSPU
then
P2 – Same
then
P1 – 20/16 Calorie Row
24 Air Squats then
P2 – Same
(One partner works through a “round” while the other rests. Then switch)