Friday 10.07.22

STRENGTH:
Front Rack Reverse Lunge
Every 2:00 for 10:00
10 Reps (5/leg)

WOD:
“Working for the Weekend”
3 Rounds
16 Front Rack DB Lunge Steps 50/35s
16 Sit Ups
64 Double Unders
16 Sit Ups
16 Front Rack DB Lunge Steps
2:00 Rest
16 Min Cap