Tuesday 09.27.22

Strength:
Power Snatch
Every :90 for 15:00
5-5-4-4-3-3-2-2-1-1
T&G Sets throughout

WOD:
“Storm Shadow”
3 Rounds
30 DB Snatch 50/35
30/20 Calories on Echo/AAB
2:00 Rest
16 Min Cap