Monday 09.19.22

STRENGTH:
Back Squat
Every :90 for 12:00
Complete a set
4-4-3-3-2-2-1-1

WOD:
“Ginkgo”
AMRAP 18
5 Burpee Pull Ups
10 Alternating DB Squat Snatch (50/35)
20/16 Calorie Row
1:00 Rest