Friday 09.09.22

Strength:
Squat Snatch
Every :90 for 12:00
Complete a set
3-3-2-2-2-1-1-1
Drop & Reset

WOD:
“Corn Dog”
5x AMRAP 2 / 2:00 Rest
10 Power Snatch 75/55
10 Pull Ups
Max Calorie Row (or Bike)