Thursday 09.01.22

Strength:
Bench Press
12:00 Running Clock…
In 6:00 Complete:
10-10-10 (Moderate)
In 6:00 Complete:
5-5-5 (Heavy)

WOD:
“Rumble”
3 Rounds
400m Run
21 Push Ups
15 Squat Clean  (95/65)
15 Min Cap