Wednesday 08.31.22

Strength:
EMOM 16
Minute 1: 3 Squat Snatch
Minute 2: 10 Lateral Bar Burpees
Alternate Movements OTM

WOD:
“Black Hole”
For Time
27-21-15-9
Overhead Squat 95/65
9-7-5-3
Wall Walks
12 Min Cap