Friday 08.26.22

STRENGTH:
Clean & Jerk (any style)
12:00 to complete the following sets:
2-2-2-1-1-1-1
Drop & Reset

WOD:
“Beaker”
3 Rounds
5 Squat Cleans 185/135
100m Run
5 Squat Cleans 185/135
100m Run
20 Toes to Bar
2:00 Rest
20 Min Cap