Thursday 08.25.22

WOD:
“Crazy Harry”
On a 28:00 Running Clock:
10 Slam-balls (30/20)
2 Wall Walks
200m Run
20 Slam-balls
4 Wall Walks
200m Run
30 Slam-balls
6 Wall Walks
200m Run
40 Slam-balls
8 Wall Walk
200m Run
18 Min Cap
at the 20:00 mark
30-20-10
Alternating Jumping Lunges
15-10-5
Strict HSPU (or Push Ups)
28 Min (Total) Cap