WOD:
“Trailside”
For Time*
1000m/900m Row
15 Bar Muscle Ups (or Pull Ups)
75 OH Plate Lunge Steps 45/25
15 Bar Muscle Ups (or Pull Ups)
*Every 2:00 including 0:00 complete :30 Tall Plank Hold 24 Min Cap
Thursday 08.18.22
WOD:
“Trailside”
For Time*
1000m/900m Row
15 Bar Muscle Ups (or Pull Ups)
75 OH Plate Lunge Steps 45/25
15 Bar Muscle Ups (or Pull Ups)
*Every 2:00 including 0:00 complete :30 Tall Plank Hold 24 Min Cap