WOD:
“Why Isabel?”
30 Snatch 135/95
then
100/80 Calories for time on Machine of choice*
15 Min Cap
*Can Sub a 1 Mile Run for the 100/80 Cals
Post Wod Strength:
Bench Press
Every 3:00 for 12:00
10 UB Reps
Increase load across sets if possible