STRENGTH:
Deadlift:
Every 2:00 for 12:00…
Set 1: 7 Deadlifts
Set 2: 7 Deadlifts
Set 3: 5 Deadlifts
Set 4: 5 Deadlifts
Set 5: 3 Deadlifts
Set 6: 3 Deadlifts
–Building Across Sets–
WOD:
“Diane”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU