Strength:
Barbell Complex:
Every 1:30 x 12:00 minutes (8 sets)
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead
WOD:
“Hold ‘em”
For Time:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
*Score = Time