STRENGTH:
Back Squat 6×5 @ 65-70% 1RM
6 Sets, 5 Reps
Finisher:
“Beach Season”
400m Run
–Into for Quality–
10 Candlesticks
15 Knee Raises
20 Twist (L+R=1)
25 Flutter Kicks (L+R=1)
30 AMSU
25 Flutter Kicks
20 Twist
15 Knee Raises
10 Candle Sticks
–Into–
400m Run