WOD:
“Nail Polish”
5 Rounds x AMRAP 4:
30/20 Calorie Bike*
30 x 10-Meter Shuttle Runs
Max Toes to Bar
Rest 4 Minutes Between Rounds
*30/20 CALORIE BIKE
-Reduce Reps
-20/14 Calorie Assault/Echo Bike
-30/20 Calorie Row
-20/14 Calorie Ski
-20 Burpees
-20 Shuttle Runs
**Score = Total Toes to Bar