WOD:
“Angry Annie”
For Time [30 Minute Time Cap]
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)
Tuesday 07.12.22
WOD:
“Angry Annie”
For Time [30 Minute Time Cap]
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)