Strength/Skill
EMOM x 7:00
1 Power Snatch
Building in Weight (Build Heavier than Workout Weight)
—Rest 2:00—
EMOM x 7:00
1 Power Clean
Building in Weight (Build Heavier than Workout Weight)
WOD:
“Nail Gun”
For Time
9-7-5 reps of:
Power Snatches (165/115 lb)
Power Clean-and-Jerks (165/115 lb)