STRENGTH:
Every 1:30 for 12:00 Minutes
2 Tempo Front Squats
The tempo is a 3-5-count to bottom, normal “bounce” and stand.
Start very light and add weight each set.
WOD:
“Bottle Rockets”
For Time
12 Thrusters 95/65lbs
400m Run
14 Thrusters 95/65lbs
400m Run
16 Thrusters 95/65lbs
400m Run
18 Thrusters 95/65lbs