STRENGTH/SKILL
3 Rounds
1:00 Max Rep Banded Strict Pull Ups
1:00 Rest
1:00 Max Rep Push Ups
1:00 Rest
Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed.
Push Ups. Use a band if needed to allow perfect form and fast reps.
Ideally we are looking for 20+ reps per movement per interval.
WOD:
“Fire Cracker”
For Time
3 Rounds
18 DB Alt DB Snatches 50/35
18/14 Calorie Row