STRENGTH:
Back Squat @ 70-75% 1RM
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
-Rest 2-3 Minutes Between Sets
Finisher:
Cash Out For Quality
400m Run
80 Flutter Kicks (L+R=1)
60 Lying Heel Taps (L+R=1)
40 Sit ups
20 Tuck Ups
400m Run
**To be done after squatting. For quality not timed. Can sub out runs for other machine.**