STRENGTH:
EMOM 12 Minutes
1 Pause Front Squat
Pause for 2 seconds in the bottom of the squat.
Start around 60% and build each round.
WOD:
“Hammer Time”
3 Rounds
20 HSPU
30 Wall balls 20/14lbs
Wednesday 06.29.22
STRENGTH:
EMOM 12 Minutes
1 Pause Front Squat
Pause for 2 seconds in the bottom of the squat.
Start around 60% and build each round.
WOD:
“Hammer Time”
3 Rounds
20 HSPU
30 Wall balls 20/14lbs