Strength/Skill
Every :75 for 8 Sets (4 each), alternating:
– 14 Banded Strict Pull Ups
– 14 Push Ups
Pull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band and increase band thickness as needed.
Push Ups. Use a band if needed to allow perfect form and fast reps. Athletes who can confidently hit 4 sets of 14 fast reps may add a deficit.
WOD:
“Only Pans”
7 Rounds
2 Wall Walks
8 S-DB Step Ups 50/35lbs to 24/20″
8 Toes to Bar
8 S-DB Step Ups 50/35lbs to 24/20″
14 minute cap