STRENGTH:
Squat Clean and Split Jerk
3 reps @ 70-75%
2 reps @ 75-80%
1 rep @ 80-85%
1 rep @ 85-90%
1 rep @ 90-95%
1 rep @ 70-80%
All athletes will back down for their final rep to finish the day on a quality, lighter rep.
Drop and reset between reps. Rest 2-4 minutes between sets
WOD:
“Rowing Blind”
EMOM x 10:00
:40 Seconds on Rest :20 Seconds
Try to Generate Same Amount of Calories Each Round Without Looking at Screen.
First 1:00 We Will Keep Rowing Screens Facing We Can See Calories. We Then Put Screens Down and Will Try and Replicate Cals Next 9 Rounds.