Strength/Skill
Every :90 for 9 Minutes
2 Big Kips + 1 Lever + 1-2 Bar Muscle Ups*
*Sub to Chest to Bar Pull Ups or Pull Ups
All three drills in the same interval. Big Kips are performed as singles
WOD:
“Comet”
For Time
90 A-Jumps 12”
60 SDLHP 75/55lbs
30 Push Presses 75/55lbs
15 Bar Muscle Ups
300m Run