Thursday 06.09.22

Strength:
Hang Power Snatch
Every :30 for 12 Minutes (24 sets)
1 Hang Power Snatch from mid-thigh

WOD:
“Arm & Hammer”
2 Rounds
20 Plank DB alt. Taps
30 DB Hang Snatches 50/35lbs
90 Double Unders