STRENGTH:
Clean and Jerk
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
–
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
–
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
Drop and reset between reps. Rest 2-4 minutes between sets.
Goal is for all sets to be slightly heavier than last week.
WOD:
“Mr. Clean”
5 RFT
5 Power Cleans 115/73
20 Wallballs 20/14