STRENGTH:
On a 15:00 Running Clock:
Find a 1RM Clean & Jerk
– Rest as needed –
WOD:
“Baby Cali Bear”
EVERY :30 FOR 12 MINUTES
1 Power Clean & Jerk (185/135)(155/105)(135/95)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.