Friday 05.06.22

STRENGTH:
EMOM x 10:00
2 Deadlifts @ 50-60% 1RM

WOD:
“He’s Gone”
For Time
5 Rounds
2 Wall Walks
6 Alternating Dumbbell Snatch 50/35lbs
—Into—
50 Slamballs 20/14lbs
—Into—
5 Rounds
6 Alternating Dumbbell Snatch 50/35lbs
2 Wall Walks