STRENGTH:
Every 2:00 for 14:00:
1 Power Position Power Clean
1 Hang Power Clean at Knee
1 Power Clean
*Drop and reset between each rep
WOD:
“RatDog”
For Time
200m Run with Slamball (20/10)
30 Box Jump Overs 24″/20″
20 Toe to Bar or 30 AMSU
30 Box Jump Overs 24″/20″
200m Run with Slamball (20/10)