Tuesday 04.26.22

STRENGTH/SKILL
On a 15 Minute Running Clock
1 Low Hang Power Clean (@/below the knee)
Rest as needed

WOD:
“Griffin”
AMRAP 10 Minutes
250m Row
12 Pull Ups
250m Row
12 Hang Squat Cleans 115/75lbs

C2 Bike = 500m