Strength/Skill
For 15 Minutes, practice:
2 Tempo Pull Power Cleans
Build to a heavy set of 2
Compare to Thursday April 7th
WOD:
“Puddy”
AMRAP 16 Minutes
10 Box Jump Overs 24/20″
25′ Single DB OH Lunge (50/35)(35/20)
2 Power Cleans (225/155)(185/125)
25′ Single DB OH Lunge (50/35)(35/20)
*Modify to a Single DB Front Rack Lunge