WOD:
“Morty”
Every 5 Minutes for 25 minutes
3 Bar Muscle Ups*
12 DB Thrusters 50s/35s
3 Bar Muscle Ups
9 DB Thrusters 50s/35s
15/12 Calorie C2 Machine**
AAB: 12/9 Calories**
*If Athletes don’t have Muscle Ups they go to Chest to Bar Pull Ups or Pull Ups
Score is working time from each interval.