WOD:
“Bluto”
AMRAP 21 Minutes
12/10 Calorie Machine
40 Double Unders
1 Squat Clean @ 80%+
Rest 1:00
May add weight each round if it feels and looks good.
*Note heaviest Squat Clean in Lifting Component Cell
Wednesday 03.23.22
WOD:
“Bluto”
AMRAP 21 Minutes
12/10 Calorie Machine
40 Double Unders
1 Squat Clean @ 80%+
Rest 1:00
May add weight each round if it feels and looks good.
*Note heaviest Squat Clean in Lifting Component Cell