Tuesday 03.22.22

Strength/Skill
EMOM 10 Minutes
2 Pause Back Squats AHAP

Start around 60% and add weight each round. Pause for a full 1-second at the bottom.

WOD:
“Popeye”
4 Rounds
10 Push Ups
15 Toes to Bar
0.4/0.3k Assault Bike, Arms Only or 250/200m Row