STRENGTH:
Power Clean 5×3
Building in Weight
WOD:
“Danger Mouse”
For time:
30/24 cal Echo Bike
15 Power clean (135/95)
30 Burpees over the bar (lateral)
15 Power clean (135/95)
30/24 Cal Echo Bike
Time cap = 15 minutes
Tuesday 03.15.21
STRENGTH:
Power Clean 5×3
Building in Weight
WOD:
“Danger Mouse”
For time:
30/24 cal Echo Bike
15 Power clean (135/95)
30 Burpees over the bar (lateral)
15 Power clean (135/95)
30/24 Cal Echo Bike
Time cap = 15 minutes