Saturday 02.26.22

WOD:
“The Day After”
EMOM x 10:00
Minute 1: :45 Rowing/Bike
Minute 2: 10 Alt. Bird Dog
— Rest 2:00 —
EMOM x 10:00
Clean Complex…
1 High Hang + 1 Low Hang + 1 Full Clean
— Rest 2:00 —
EMOM x 10:00
Minute 1: :45 Rowing/Bike
Minute 2: 10 Alt. Dead Bugs