Deadlifts 1×1:
– Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD:
“Doc Ock”
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Friday 01.14.22
Deadlifts 1×1:
– Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD:
“Doc Ock”
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups