WOD:
“Stars and Stripes Forever”
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (50s/35s)
– 10/8 Calorie Assault or 8/7 Calorie Echo Bike after each set –
STRENGTH:
Front Squat 1×1:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *